MORTADELLA vs JAMON SERRANO SLOW DRY-CURED HAM

Nutrition comparison per 100 g serving

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JAMON SERRANO SLOW DRY-CURED HAM wins in 4 out of 9 nutrient categories

MORTADELLA: 2 vs JAMON SERRANO SLOW DRY-CURED HAM: 4 (3 ties)

Overview

Nutrient	MORTADELLA	JAMON SERRANO SLOW DRY-CURED HAM	Winner
Calories	321 cal	214 cal
Protein	21.4 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	25 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MORTADELLA	JAMON SERRANO SLOW DRY-CURED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,000 MG	1,714 MG

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