MORTADELLA vs CHOPPED HAM

Nutrition comparison per 100 g serving

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CHOPPED HAM wins in 4 out of 10 nutrient categories

MORTADELLA: 3 vs CHOPPED HAM: 4 (3 ties)

Overview

Nutrient	MORTADELLA	CHOPPED HAM	Winner
Calories	321 cal	250 cal
Protein	21.4 g	10.7 g
Carbs	0 g	3.6 g
Fat	25 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MORTADELLA	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MORTADELLA	CHOPPED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,000 MG	1,393 MG

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