MORTADELLA vs OLIVE LOAF

Nutrition comparison per 100 g serving

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OLIVE LOAF wins in 4 out of 10 nutrient categories

MORTADELLA: 3 vs OLIVE LOAF: 4 (3 ties)

Overview

Nutrient	MORTADELLA	OLIVE LOAF	Winner
Calories	268 cal	250 cal
Protein	16.1 g	9.4 g
Carbs	0 g	3.1 g
Fat	23.2 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MORTADELLA	OLIVE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MORTADELLA	OLIVE LOAF
Calcium, Ca	0 MG	62 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	875 MG	1,125 MG

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