Morrison's Super Bakers Flour vs Gold Medal Oat Flour
Nutrition comparison per 100 g serving
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Gold Medal Oat Flour wins in 7 out of 11 nutrient categories
Morrison's Super Bakers Flour: 2
vs
Gold Medal Oat Flour: 7
(2 ties)
Overview
| Nutrient | Morrison's Super Bakers Flour | Gold Medal Oat Flour | Winner |
|---|---|---|---|
| Calories | 367 cal | 380 cal | |
| Protein | 10 g | 13 g | |
| Carbs | 73.3 g | 68 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Super Bakers Flour | Gold Medal Oat Flour | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Super Bakers Flour | Gold Medal Oat Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 133 MG | 360 MG | |
| Sodium, Na | 0 MG | 5 MG |