Morrison's Premium Yellow Cornmeal vs Morrison's Peter Pan Self-Rising Flour
Nutrition comparison per 100 g serving
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Morrison's Peter Pan Self-Rising Flour wins in 6 out of 14 nutrient categories
Morrison's Premium Yellow Cornmeal: 5
vs
Morrison's Peter Pan Self-Rising Flour: 6
(3 ties)
Overview
| Nutrient | Morrison's Premium Yellow Cornmeal | Morrison's Peter Pan Self-Rising Flour | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Premium Yellow Cornmeal | Morrison's Peter Pan Self-Rising Flour | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 250 UG | |
| Niacin | 5 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Morrison's Premium Yellow Cornmeal | Morrison's Peter Pan Self-Rising Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 5 MG | |
| Potassium, K | 300 MG | 133 MG | |
| Sodium, Na | 33 MG | 1,333 MG |