Morrison's Peter Pan Self-Rising Flour vs General Mills All Aces Flour
Nutrition comparison per 100 g serving
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Morrison's Peter Pan Self-Rising Flour wins in 7 out of 15 nutrient categories
Morrison's Peter Pan Self-Rising Flour: 7
vs
General Mills All Aces Flour: 5
(3 ties)
Overview
| Nutrient | Morrison's Peter Pan Self-Rising Flour | General Mills All Aces Flour | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 73.3 g | 72 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Peter Pan Self-Rising Flour | General Mills All Aces Flour | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 295 UG | |
| Niacin | 5.7 MG | 7.6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Peter Pan Self-Rising Flour | General Mills All Aces Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15 MG | |
| Iron, Fe | 5 MG | 4.4 MG | |
| Potassium, K | 133 MG | 100 MG | |
| Sodium, Na | 1,333 MG | 2 MG |