Morrison's Diamond M High Gluten Flour vs Sperry Organic Unbleached Bread Flour
Nutrition comparison per 100 g serving
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Morrison's Diamond M High Gluten Flour wins in 5 out of 11 nutrient categories
Morrison's Diamond M High Gluten Flour: 5
vs
Sperry Organic Unbleached Bread Flour: 4
(2 ties)
Overview
| Nutrient | Morrison's Diamond M High Gluten Flour | Sperry Organic Unbleached Bread Flour | Winner |
|---|---|---|---|
| Calories | 367 cal | 349 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 73.3 g | 73.1 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Diamond M High Gluten Flour | Sperry Organic Unbleached Bread Flour | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Diamond M High Gluten Flour | Sperry Organic Unbleached Bread Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 133 MG | 105 MG | |
| Sodium, Na | 0 MG | 1 MG |