MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP vs CHICKEN & MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP: 5
vs
CHICKEN & MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 62 cal | 415 cal | |
| Protein | 1.8 g | 41.5 g | |
| Carbs | 5.8 g | 41.5 g | |
| Fat | 3.6 g | 7.6 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 189 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 213 MG | 1,509 MG |