MOROCCAN-STYLE PASTA COUSCOUS vs FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
MOROCCAN-STYLE PASTA COUSCOUS: 4
vs
FOUR CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | MOROCCAN-STYLE PASTA COUSCOUS | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 232 cal | |
| Protein | 12.5 g | 12.6 g | |
| Carbs | 73.2 g | 20 g | |
| Fat | 0.9 g | 7.4 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN-STYLE PASTA COUSCOUS | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN-STYLE PASTA COUSCOUS | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 442 MG |