MOROCCAN STYLE COUSCOUS vs PANCA HOT PEPPER PASTE
Nutrition comparison per 100 g serving
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PANCA HOT PEPPER PASTE wins in 5 out of 11 nutrient categories
MOROCCAN STYLE COUSCOUS: 4
vs
PANCA HOT PEPPER PASTE: 5
(2 ties)
Overview
| Nutrient | MOROCCAN STYLE COUSCOUS | PANCA HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 349 cal | 180 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 69.8 g | 40 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN STYLE COUSCOUS | PANCA HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOROCCAN STYLE COUSCOUS | PANCA HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 628 MG | 1,860 MG |