MOROCCAN SPICED FLATBREAD MIX vs BEER BATTERED COD
Nutrition comparison per 100 g serving
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BEER BATTERED COD wins in 5 out of 12 nutrient categories
MOROCCAN SPICED FLATBREAD MIX: 4
vs
BEER BATTERED COD: 5
(3 ties)
Overview
| Nutrient | MOROCCAN SPICED FLATBREAD MIX | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calories | 429 cal | 190 cal | |
| Protein | 9.5 g | 11 g | |
| Carbs | 61.9 g | 20 g | |
| Fat | 16.7 g | 7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN SPICED FLATBREAD MIX | BEER BATTERED COD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN SPICED FLATBREAD MIX | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 155 MG | 560 MG |