MOROCCAN OLIVE LOAF vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 8 out of 15 nutrient categories

MOROCCAN OLIVE LOAF: 4 vs ENGLISH MUFFINS: 8 (3 ties)

Overview

Nutrient	MOROCCAN OLIVE LOAF	ENGLISH MUFFINS	Winner
Calories	246 cal	217 cal
Protein	7.0 g	8.3 g
Carbs	42.1 g	43.3 g
Fat	4.4 g	1.7 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MOROCCAN OLIVE LOAF	ENGLISH MUFFINS	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOROCCAN OLIVE LOAF	ENGLISH MUFFINS
Calcium, Ca	0 MG	83 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	83 MG
Sodium, Na	754 MG	433 MG

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