MOROCCAN MINESTRONE SOUP vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
Ad 468x60
MOROCCAN MINESTRONE SOUP wins in 5 out of 11 nutrient categories
MOROCCAN MINESTRONE SOUP: 5
vs
SHEPHERD'S PIE: 4
(2 ties)
Overview
| Nutrient | MOROCCAN MINESTRONE SOUP | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 138 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 23.4 g | 13.3 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN MINESTRONE SOUP | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN MINESTRONE SOUP | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 170 MG | 246 MG | |
| Sodium, Na | 240 MG | 267 MG |