MOROCCAN LENTIL HUMMUS vs LEMOM GARLIC

Nutrition comparison per 100 g serving

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LEMOM GARLIC wins in 9 out of 16 nutrient categories

MOROCCAN LENTIL HUMMUS: 5 vs LEMOM GARLIC: 9 (2 ties)

Overview

Nutrient	MOROCCAN LENTIL HUMMUS	LEMOM GARLIC	Winner
Calories	200 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	20 g	7.1 g
Fat	13.3 g	35.7 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MOROCCAN LENTIL HUMMUS	LEMOM GARLIC
Folate, total	0 UG	286 UG
Niacin	0 MG	14.3 MG
Riboflavin	0 MG	2.7 MG
Thiamin	0 MG	3 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	2.5 MG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	MOROCCAN LENTIL HUMMUS	LEMOM GARLIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	500 MG	357 MG

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