MOROCCAN INSPIRED QUINOA & KALE BLEND vs TORTILLA CRUSTED FISH
Nutrition comparison per 100 g serving
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MOROCCAN INSPIRED QUINOA & KALE BLEND wins in 7 out of 12 nutrient categories
MOROCCAN INSPIRED QUINOA & KALE BLEND: 7
vs
TORTILLA CRUSTED FISH: 3
(2 ties)
Overview
| Nutrient | MOROCCAN INSPIRED QUINOA & KALE BLEND | TORTILLA CRUSTED FISH | Winner |
|---|---|---|---|
| Calories | 101 cal | 142 cal | |
| Protein | 3.0 g | 6.6 g | |
| Carbs | 15.2 g | 20.4 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN INSPIRED QUINOA & KALE BLEND | TORTILLA CRUSTED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOROCCAN INSPIRED QUINOA & KALE BLEND | TORTILLA CRUSTED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 232 MG | 252 MG | |
| Sodium, Na | 273 MG | 195 MG |