MOROCCAN FISH COOKING SAUCE vs RED CURRY PASTE
Nutrition comparison per 100 g serving
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MOROCCAN FISH COOKING SAUCE wins in 6 out of 10 nutrient categories
MOROCCAN FISH COOKING SAUCE: 6
vs
RED CURRY PASTE: 3
(1 ties)
Overview
| Nutrient | MOROCCAN FISH COOKING SAUCE | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 125 cal | 163 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 8.8 g | 23.3 g | |
| Fat | 10 g | 5.8 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN FISH COOKING SAUCE | RED CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 14 MG |
Minerals
| Mineral | MOROCCAN FISH COOKING SAUCE | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Sodium, Na | 550 MG | 3,791 MG |