MOROCCAN COOKING SAUCE vs COCONUT VEGETABLE CURRY
Nutrition comparison per 100 g serving
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COCONUT VEGETABLE CURRY wins in 8 out of 10 nutrient categories
MOROCCAN COOKING SAUCE: 1
vs
COCONUT VEGETABLE CURRY: 8
(1 ties)
Overview
| Nutrient | MOROCCAN COOKING SAUCE | COCONUT VEGETABLE CURRY | Winner |
|---|---|---|---|
| Calories | 162 cal | 129 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 5 g | 8.1 g | |
| Fat | 15 g | 11.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN COOKING SAUCE | COCONUT VEGETABLE CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5.8 MG |
Minerals
| Mineral | MOROCCAN COOKING SAUCE | COCONUT VEGETABLE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 855 MG |