MOROCCAN COOKING SAUCE vs BIRYANI SAUCE
Nutrition comparison per 100 g serving
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BIRYANI SAUCE wins in 8 out of 10 nutrient categories
MOROCCAN COOKING SAUCE: 1
vs
BIRYANI SAUCE: 8
(1 ties)
Overview
| Nutrient | MOROCCAN COOKING SAUCE | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 129 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 5 g | 9.7 g | |
| Fat | 15 g | 11.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN COOKING SAUCE | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 9.7 MG |
Minerals
| Mineral | MOROCCAN COOKING SAUCE | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 97 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 871 MG |