MOROCCAN CARROT COUSCOUS vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 9 nutrient categories
MOROCCAN CARROT COUSCOUS: 2
vs
BABY ARUGULA: 6
(1 ties)
Overview
| Nutrient | MOROCCAN CARROT COUSCOUS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 190 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 18 g | 3.5 g | |
| Fat | 12 g | 0.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOROCCAN CARROT COUSCOUS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 165 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Sodium, Na | 300 MG | 29 MG |