MORNING DELIGHT SNACK BOX vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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MORNING DELIGHT SNACK BOX wins in 6 out of 10 nutrient categories
MORNING DELIGHT SNACK BOX: 6
vs
CORN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | MORNING DELIGHT SNACK BOX | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 249 cal | 160 cal | |
| Protein | 12.4 g | 1.6 g | |
| Carbs | 15.3 g | 33.6 g | |
| Fat | 15.8 g | 2 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MORNING DELIGHT SNACK BOX | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 175 MG | 200 MG |