MORI-NU vs Luncheon slices
Nutrition comparison per 100 g serving
Ad 468x60
Luncheon slices wins in 18 out of 27 nutrient categories
MORI-NU: 4
vs
Luncheon slices: 18
(5 ties)
Overview
| Nutrient | MORI-NU | Luncheon slices | Winner |
|---|---|---|---|
| Calories | 62 cal | 189 cal | |
| Protein | 6.9 g | 17.8 g | |
| Carbs | 2.4 g | 4.4 g | |
| Fat | 2.7 g | 11.1 g | |
| Fiber | 0.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORI-NU | Luncheon slices | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 105.3 MG | |
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0.2 MG | 11.1 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MORI-NU | Luncheon slices | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 41 MG | |
| Copper, Cu | 0.2 MG | 0.9 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Magnesium, Mg | 27 MG | 23 MG | |
| Phosphorus, P | 90 MG | 442 MG | |
| Potassium, K | 194 MG | 200 MG | |
| Selenium, Se | 0 UG | 7.4 UG | |
| Sodium, Na | 36 MG | 711 MG | |
| Zinc, Zn | 0.6 MG | 1.6 MG |