MORELS DRIED MUSHROOMS vs LENTILS MASOOR DAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MORELS DRIED MUSHROOMS: 5
vs
LENTILS MASOOR DAL: 5
(1 ties)
Overview
| Nutrient | MORELS DRIED MUSHROOMS | LENTILS MASOOR DAL | Winner |
|---|---|---|---|
| Calories | 90 cal | 356 cal | |
| Protein | 30 g | 24.4 g | |
| Carbs | 50 g | 64.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORELS DRIED MUSHROOMS | LENTILS MASOOR DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MORELS DRIED MUSHROOMS | LENTILS MASOOR DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 14.4 MG | 6 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 50 MG | 0 MG |