MORELS DRIED MUSHROOMS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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MORELS DRIED MUSHROOMS wins in 4 out of 10 nutrient categories
MORELS DRIED MUSHROOMS: 4
vs
GREEN SPLIT PEAS: 3
(3 ties)
Overview
| Nutrient | MORELS DRIED MUSHROOMS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 90 cal | 244 cal | |
| Protein | 30 g | 24.4 g | |
| Carbs | 50 g | 60 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORELS DRIED MUSHROOMS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORELS DRIED MUSHROOMS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 6 MG | |
| Sodium, Na | 50 MG | 56 MG |