MOREL MASHROOMS vs MIXED BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 5 out of 10 nutrient categories
MOREL MASHROOMS: 4
vs
MIXED BEANS: 5
(1 ties)
Overview
| Nutrient | MOREL MASHROOMS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 14.3 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOREL MASHROOMS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 20.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 0 MG | 29 MG |