MOREL DRIED GOURMET MUSHROOMS vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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MOREL DRIED GOURMET MUSHROOMS wins in 5 out of 10 nutrient categories
MOREL DRIED GOURMET MUSHROOMS: 5
vs
TOASTED COCONUT: 1
(4 ties)
Overview
| Nutrient | MOREL DRIED GOURMET MUSHROOMS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 286 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 92.9 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOREL DRIED GOURMET MUSHROOMS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOREL DRIED GOURMET MUSHROOMS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 36 MG |