MORANS vs PREMIUM TOFU

Nutrition comparison per 100 g serving

Ad 468x60

MORANS wins in 5 out of 10 nutrient categories

MORANS: 5 vs PREMIUM TOFU: 2 (3 ties)

Overview

Nutrient	MORANS	PREMIUM TOFU	Winner
Calories	125 cal	99 cal
Protein	21.4 g	13.2 g
Carbs	0 g	2.2 g
Fat	4.0 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MORANS	PREMIUM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MORANS	PREMIUM TOFU
Calcium, Ca	0 MG	110 MG
Iron, Fe	2.4 MG	1.4 MG
Sodium, Na	67 MG	5 MG

Ad 728x90