MOONLIGHT SPICY MIX vs ROASTED

Nutrition comparison per 100 g serving

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MOONLIGHT SPICY MIX wins in 6 out of 10 nutrient categories

MOONLIGHT SPICY MIX: 6 vs ROASTED: 3 (1 ties)

Overview

Nutrient	MOONLIGHT SPICY MIX	ROASTED	Winner
Calories	536 cal	633 cal
Protein	7.1 g	16.7 g
Carbs	53.6 g	23.3 g
Fat	28.6 g	53.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MOONLIGHT SPICY MIX	ROASTED	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MOONLIGHT SPICY MIX	ROASTED
Calcium, Ca	71 MG	67 MG
Iron, Fe	9.6 MG	6 MG
Sodium, Na	821 MG	0 MG

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