MOONG WHOLE GREEN MUNG BEANS vs SPLIT GREEN PEAS

Nutrition comparison per 100 g serving

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MOONG WHOLE GREEN MUNG BEANS wins in 6 out of 10 nutrient categories

MOONG WHOLE GREEN MUNG BEANS: 6 vs SPLIT GREEN PEAS: 2 (2 ties)

Overview

Nutrient	MOONG WHOLE GREEN MUNG BEANS	SPLIT GREEN PEAS	Winner
Calories	356 cal	0 cal
Protein	24.4 g	0 g
Carbs	62.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	15.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOONG WHOLE GREEN MUNG BEANS	SPLIT GREEN PEAS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	MOONG WHOLE GREEN MUNG BEANS	SPLIT GREEN PEAS	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	11 MG	0 MG

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