MOONG DAL vs OLD FOREST SALAMI WHIPS
Nutrition comparison per 100 g serving
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OLD FOREST SALAMI WHIPS wins in 5 out of 10 nutrient categories
MOONG DAL: 2
vs
OLD FOREST SALAMI WHIPS: 5
(3 ties)
Overview
| Nutrient | MOONG DAL | OLD FOREST SALAMI WHIPS | Winner |
|---|---|---|---|
| Calories | 460 cal | 439 cal | |
| Protein | 20 g | 29.8 g | |
| Carbs | 50 g | 1.8 g | |
| Fat | 20 g | 35.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | OLD FOREST SALAMI WHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOONG DAL | OLD FOREST SALAMI WHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 590 MG | 1,825 MG |