MOONG DAL vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP MIX wins in 8 out of 11 nutrient categories
MOONG DAL: 2
vs
16 BEAN SOUP MIX: 8
(1 ties)
Overview
| Nutrient | MOONG DAL | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 22.9 g | |
| Carbs | 62.9 g | 60.4 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 17.1 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MOONG DAL | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 108 MG | |
| Iron, Fe | 4.1 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,062 MG | |
| Sodium, Na | 0 MG | 62 MG |