MONTEREY JACK SLICED NATURAL CHEESE vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SLICED NATURAL CHEESE wins in 6 out of 10 nutrient categories
MONTEREY JACK SLICED NATURAL CHEESE: 6
vs
NEUFCHATEL CHEESE: 2
(2 ties)
Overview
| Nutrient | MONTEREY JACK SLICED NATURAL CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 250 cal | |
| Protein | 27.3 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 31.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK SLICED NATURAL CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 768 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 614 MG | 375 MG |