MONTEREY JACK SLICED CHEESE vs SHARP CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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MONTEREY JACK SLICED CHEESE wins in 5 out of 11 nutrient categories
MONTEREY JACK SLICED CHEESE: 5
vs
SHARP CHEDDAR CHEESE SLICES: 2
(4 ties)
Overview
| Nutrient | MONTEREY JACK SLICED CHEESE | SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 391 cal | 412 cal | |
| Protein | 26.1 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.4 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SLICED CHEESE | SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK SLICED CHEESE | SHARP CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 748 MG | 588 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 609 MG | 647 MG |