MONTEREY JACK CHEESE vs TREENUT CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories

MONTEREY JACK CHEESE: 6 vs TREENUT CHEESE: 2 (2 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	TREENUT CHEESE	Winner
Calories	357 cal	500 cal
Protein	25 g	13.3 g
Carbs	0 g	16.7 g
Fat	28.6 g	36.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE	TREENUT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONTEREY JACK CHEESE	TREENUT CHEESE
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	607 MG	450 MG

Ad 728x90