MONTEREY JACK CHEESE vs HARD CHEESE

Nutrition comparison per 100 g serving

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HARD CHEESE wins in 4 out of 11 nutrient categories

MONTEREY JACK CHEESE: 1 vs HARD CHEESE: 4 (6 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	HARD CHEESE	Winner
Calories	357 cal	367 cal
Protein	25 g	33.3 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE	HARD CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONTEREY JACK CHEESE	HARD CHEESE	Winner
Calcium, Ca	707 MG	1,067 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	800 MG

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