MONTEREY JACK CHEESE vs YOGURT & FRUIT SNACK TRAY
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
MONTEREY JACK CHEESE: 5
vs
YOGURT & FRUIT SNACK TRAY: 4
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 395 cal | 216 cal | |
| Protein | 18.6 g | 8.1 g | |
| Carbs | 27.9 g | 16.2 g | |
| Fat | 25.6 g | 14.9 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 108 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 349 MG | 230 MG |