MONTEREY JACK CHEESE vs BLUE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
MONTEREY JACK CHEESE: 4
vs
BLUE CHEESE: 2
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 554 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 607 MG | 821 MG |