BLUE CHEESE, BLUE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 554 MG | 43% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (43% DV).
- Good source of Sodium, Na (36% DV).
About BLUE CHEESE, BLUE
BLUE CHEESE, BLUE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES
Dietary Information
BLUE CHEESE, BLUE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE CHEESE, BLUE include Calcium, Ca (43% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, BLUE CHEESE, BLUE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLUE CHEESE, BLUE
See how BLUE CHEESE, BLUE compares to other foods in terms of nutrition:
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- BLUE CHEESE, BLUE vs MELT & DIP PASTEURIZED PREPARED CHEESE
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