MONTEREY JACK CHEESE vs DRIED GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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DRIED GRATED ROMANO CHEESE wins in 5 out of 12 nutrient categories
MONTEREY JACK CHEESE: 2
vs
DRIED GRATED ROMANO CHEESE: 5
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | DRIED GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | DRIED GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | DRIED GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,600 MG |