MONTEREY JACK CHEESE vs SHARP CHEDDAR SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MONTEREY JACK CHEESE: 3 vs SHARP CHEDDAR SPREADABLE CHEESE: 3 (5 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	SHARP CHEDDAR SPREADABLE CHEESE	Winner
Calories	364 cal	357 cal
Protein	22.7 g	17.9 g
Carbs	0 g	10.7 g
Fat	27.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE	SHARP CHEDDAR SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONTEREY JACK CHEESE	SHARP CHEDDAR SPREADABLE CHEESE	Winner
Calcium, Ca	682 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	636 MG	679 MG

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