MONTEREY JACK CHEESE vs ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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ROMANO GRATED CHEESE wins in 3 out of 10 nutrient categories
MONTEREY JACK CHEESE: 2
vs
ROMANO GRATED CHEESE: 3
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 2,400 MG |