MONTEREY JACK CHEESE vs GRATED MEXICAN CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories

MONTEREY JACK CHEESE: 4 vs GRATED MEXICAN CHEESE: 3 (3 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	GRATED MEXICAN CHEESE	Winner
Calories	393 cal	357 cal
Protein	25 g	25 g	Tie
Carbs	0 g	10.7 g
Fat	32.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE	GRATED MEXICAN CHEESE
Calcium, Ca	754 MG	321 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	89 MG	0 MG
Sodium, Na	607 MG	1,286 MG

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