MONTEREY JACK & CHEDDAR vs GARLIC & HERBS GOAT CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK & CHEDDAR wins in 10 out of 15 nutrient categories

MONTEREY JACK & CHEDDAR: 10 vs GARLIC & HERBS GOAT CHEESE: 1 (4 ties)

Overview

Nutrient	MONTEREY JACK & CHEDDAR	GARLIC & HERBS GOAT CHEESE	Winner
Calories	250 cal	286 cal
Protein	21.4 g	14.3 g
Carbs	7.1 g	3.6 g
Fat	16.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK & CHEDDAR	GARLIC & HERBS GOAT CHEESE	Winner
Riboflavin	3.0 MG	0 MG
Vitamin B-12	5.4 UG	0 UG
Vitamin B-6	1.8 MG	0 MG
Vitamin C, total ascorbic acid	8.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MONTEREY JACK & CHEDDAR	GARLIC & HERBS GOAT CHEESE	Winner
Calcium, Ca	1,071 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,393 MG	339 MG

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