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GARLIC & HERBS GOAT CHEESE

Cheese Saputo Cheese USA Inc. Branded
286 Calories
14.3g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 339mg 15%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 36%
Carbs 3.6g 9%
Fat 21.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 339 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PEPPER JACK CHEESE SLICES 381 23.8g 4.8g 28.6g LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE 208 25g 4.2g 10.4g SHARP CHEDDAR CHEESE 393 21.4g 7.1g 32.1g MEDIUM CHEDDAR CHEESE 393 21.4g 7.1g 32.1g SHREDDED MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 21.4g 7.1g 32.1g SHREDDED SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 21.4g 7.1g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About GARLIC & HERBS GOAT CHEESE

GARLIC & HERBS GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GOAT'S MILK, SALT, MARJORAM, OREGANO, GARLIC POWDER, ENZYMES

Dietary Information

GARLIC & HERBS GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, GARLIC & HERBS GOAT CHEESE gets 20% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARLIC & HERBS GOAT CHEESE

See how GARLIC & HERBS GOAT CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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