MONTEREY JACK vs ITALIAN STYLE PIZZA
Nutrition comparison per 100 g serving
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ITALIAN STYLE PIZZA wins in 7 out of 11 nutrient categories
MONTEREY JACK: 1
vs
ITALIAN STYLE PIZZA: 7
(3 ties)
Overview
| Nutrient | MONTEREY JACK | ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK | ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK | ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 711 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 617 MG | 679 MG |