MONTANA vs LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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MONTANA wins in 11 out of 18 nutrient categories
MONTANA: 11
vs
LARGE BROWN EGGS: 3
(4 ties)
Overview
| Nutrient | MONTANA | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 233 cal | 140 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 15 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTANA | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTANA | LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 200 MG | 140 MG | |
| Sodium, Na | 217 MG | 140 MG | |
| Zinc, Zn | 2 MG | 0 MG |