MONSTER TURKEY HOAGIE vs SANDWICH
Nutrition comparison per 100 g serving
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MONSTER TURKEY HOAGIE wins in 7 out of 10 nutrient categories
MONSTER TURKEY HOAGIE: 7
vs
SANDWICH: 2
(1 ties)
Overview
| Nutrient | MONSTER TURKEY HOAGIE | SANDWICH | Winner |
|---|---|---|---|
| Calories | 186 cal | 189 cal | |
| Protein | 12.1 g | 10.4 g | |
| Carbs | 22.1 g | 17.7 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TURKEY HOAGIE | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MONSTER TURKEY HOAGIE | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 614 MG | 506 MG |