MONSTER TRAIL MIX vs RAW CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MONSTER TRAIL MIX: 4 vs RAW CASHEWS: 4 (2 ties)

Overview

Nutrient	MONSTER TRAIL MIX	RAW CASHEWS	Winner
Calories	472 cal	548 cal
Protein	11.1 g	19.4 g
Carbs	55.6 g	29.0 g
Fat	27.8 g	45.2 g
Fiber	2.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MONSTER TRAIL MIX	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONSTER TRAIL MIX	RAW CASHEWS
Calcium, Ca	111 MG	65 MG
Iron, Fe	1 MG	5.8 MG
Sodium, Na	69 MG	0 MG

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