MONSTER TRAIL MIX vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MONSTER TRAIL MIX: 4
vs
PECANS: 4
(2 ties)
Overview
| Nutrient | MONSTER TRAIL MIX | PECANS | Winner |
|---|---|---|---|
| Calories | 476 cal | 643 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 54.8 g | 32.1 g | |
| Fat | 26.2 g | 57.1 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER TRAIL MIX | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 179 MG |