MONSTER BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
MONSTER BUNS: 3
vs
HONEY WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | MONSTER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 290 cal | |
| Protein | 8.7 g | 9.7 g | |
| Carbs | 47.8 g | 54.8 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 226 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 93 MG | 194 MG | |
| Sodium, Na | 457 MG | 419 MG |