MONKEY BREAD MUFFINS vs RED VELVET KRINGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONKEY BREAD MUFFINS: 4
vs
RED VELVET KRINGLE: 4
(2 ties)
Overview
| Nutrient | MONKEY BREAD MUFFINS | RED VELVET KRINGLE | Winner |
|---|---|---|---|
| Calories | 398 cal | 380 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 67.2 g | 50 g | |
| Fat | 12.5 g | 18 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONKEY BREAD MUFFINS | RED VELVET KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONKEY BREAD MUFFINS | RED VELVET KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 484 MG | 480 MG |